The Healthy Body Blog

We need your questions and feedback. Let’s start out with a very common request from participants. I want to lose (fill in the pounds) in (usually a few weeks or months). I hear that a lot. Now, fad diets can drop pounds but not sustained weight loss from fat. It takes time. Let’s hear from you. What is your goal and how long can you take to reach the goal. We are accused of being too short-sighted. Are we? Let’s find out. Start the discussion. Let’s hear from you!