Digital-BHaSH Sessions

Phase 1 Session Topics

  • Overview
  • Get Active to Prevent T2
  • Track Your Activity
  • Eat Well to Prevent T2
  • Track Your Food
  • Get More Active
  • Energy In – Energy Out
  • Eat to Support Your Goals
  • Stress
  • Eat Well Away from Home
  • Cope with Triggers
  • Stay Active to Prevent T2 and Heart Injury
  • Take Charge of Your Thoughts
  • Get Back on Track
  • Get Support
  • Stay Motivated to Prevent T2

Phase 2 Session Topics

  • When Weight Loss Stalls
  • Take a Fitness Break
  • Keep Your Heart Healthy
  • Shop and Cook to Prevent T2 and Heart Injury
  • Find Time for Fitness
  • Get Enough Sleep
  • Stay Active Away from Home
  • More About T2 and Heart Injury
  • More About Carbs
  • Prevent T2 – for Life!

Take a Look at Everything You Get

Available in Your Sessions

Movie Presentations

Digital-BHaSH includes over 400 pages (100,000 words) of science driven information. Easy to read sections on hints, tips and topics are 5-7 minutes in length. More than 50 segments available. You can also download and purchase the full workbook on iBooks or Amazon Kindle.

Over 175 podcasts are included in Digital-BHaSH. Listen to 2 minute short sessions or 5 minute hot topics. Access over 10 hours of powerful insights to help you reach your goals. You can also subscribe to the full library on your preferred podcast show app.

Every Digital-BHaSH session above includes 3-5 video presentations. These short movie formats include narrated slide presentations. Watch these 5-10 minute movies, or listen as a podcast. More than 8 hours of easy to understand methods for personal success.