The Healthy Body Blog

Posted on December 25, 2021 by HealthyBody#1. Categories: Uncategorized.

We need your questions and feedback. Let’s start out with a very common request from participants. I want to lose (fill in the pounds) in (usually a few weeks or months). I hear that a lot. Now, fad diets can drop pounds but not sustained weight loss from fat. It takes time. Let’s hear from […]