Healthy Body Plan Podcasts

Short 2-minute Topic Reviews (100+)

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Apple Podcasts
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iHeart Radio
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Spotify
  • Be a Fat Detective
  • Body Fat or Weight
  • When Weight Loss Stalls
  • Stay Active
  • Motivation Challenges
  • Did You Lose Muscle
  • Lose – Gain – What’s Next
  • Options to Get Back to Losing Weight
  • Fitness Breaks
  • Steps or Minutes
  • Stay Active to Prevent Type 2 Diabetes
  • Challenges to Staying Active
  • No Time for Activity
  • Be Active During the Day
  • Stay Active Away from Home
  • Plan Your Activity F.I.T.T.
  • Understanding Physical Activity Intensity
  • The 4 Parts of a Fitness Program
  • Exercise for Life
  • Social Cues in Our World
  • Understanding Food Labels
  • Have Healthy Food You Enjoy
  • Snack Planning
  • Food Substitutions
  • The Need for Speed – Fast Food
  • Home Cooking
  • Get Enough Sleep
  • Sleep Better
  • Relaxation Techniques
  • Daily Routines for Sleep
  • Getting Back on Track to Losing Weight
  • Considering Stimulus Control Methods
  • Avoiding Unhealthy Habits and Social Cues
  • Build a Support Network
  • Help Prevent Type 2 Diabetes for Life
  • Build Your Buddy Network
  • Daily Monitoring
  • Your Self Rewards
  • Fitness Center Shopping
  • Activity or Exercise
  • Avoiding Sore Muscles
  • Identify Red, Yellow, Green Foods
  • Is There Such a Thing as a Good Diet
  • What is the Fat in Food
  • Fat in Food
  • More Problem Solving
  • Managing Time
  • Positive Emotions
  • Avoid the Negative
  • Introduction to Affirmations
  • Mindfulness
  • Visualization
  • Avoiding Negative Talk
  • Are You an Apple or Pear
  • A Fad Diet or What
  • Drink Water
  • Eat More Fruits and Veggies
  • Your Waist Number
  • Key Body Measurements
  • Muscle Building
  • Relaxation Technique – Deep Breathing
  • Warm Weather Tips for Activity
  • How Fast Can I Lose Weight
  • Are You a Tracker
  • Food Intake – Portion Control
  • Be Confident
  • Avoiding Distracted Calories
  • Emotional Eating Issues
  • Supermarket Safari
  • Find Support
  • Using Social Media to Build Your Network
  • Buying Support for Your Plan
  • Positive Feedback – Affirmations (5)
  • Exercise
  • Stress
  • Group Support
  • Stress and Exercise
  • Water – Hydration
  • Skipping Meals
  • Kids and Exercise
  • Nuts
  • Fruit Smoothie
  • Fiber
  • Music Therapy
  • Snacks Help
  • TV Time
  • Yummy Brownies
  • DASH Diet
  • Fruit Cubes
  • Make a Self Appointment
  • Alcohol
  • Fruit Juice
  • How Much Weight Loss is Too Much

5-Minute Hot Topics (50+)

  • Understanding Food Labels
  • A Diet or Lifestyle Change
  • Avoiding Distracted Calories
  • Sizing Portions
  • Adding Fruits and Veggies
  • Menu Planning
  • Snack Planning
  • Avoiding High Calorie Meals
  • Food Substitutions (2)
  • Your Eating Habits
  • Fast Food Solutions
  • Self Rewards
  • Supermarket Safari Planning (3)
  • Healthy Home Cooking (2)
  • Red, Yellow and Green Foods
  • Be A Fat Detective
  • Reducing Your Fat Intake and Other Traps (3)
  • Party Eating and Internet Resources
  • Snacks
  • Starting an Activity Program
  • Your FITT Activity Program
  • Measuring Your Heart Intensity
  • A Safe Workout
  • Flexibility Principlies
  • Abdominal and Tummy Strength (6-pack)
  • Activity vs. Exercise
  • Be Safe for Your Exercise
  • Activity – Hot and Cold Weather Issues
  • Your Activity Plan Exercise Challenges
  • Shopping for a Fitness Center (2)
  • Activity Program Shoe Considerations
  • Adding Variety to Your Activity Program
  • Activity for Life
  • Confidence and Distracted Calorie Challenges
  • Identifying Triggers and Self Monitoring
  • Increasing Positive Emotions
  • Eliminating Negative Support in Your Circle
  • How to Identify Your Habits or Conditioned Responses
  • Self Rewards
  • Giving and Receiving
  • All About Affirmations
  • Managing Daily Stress
  • Social Cues and Triggers in Your Home
  • Social Cues and Triggers in the World (2)
  • Self Image and Negative Talk
  • Conquering Problems
  • The Challenges of Change
  • Building Your Support Team
  • Social Media and Internet Support
  • Self Help and Multiple Life Goals
  • Supporting Others and Keeping Friends Involved in Your Personal Plan
  • Saying Thank You and Long Term Goals
  • Relaxation at the Beach
  • Relaxation Breathing Exercise
  • Mind Power – A Skyscraper Journey

Video Presentations

(BHaSH Participants only)

5 – 10 minute narrated slide presentations

organized into 26 sessions

Each session topic typically includes 3-4 videos

  • Better Heart and Sugar Health Program Overview
  • Get Active
  • Track Your Activity
  • Eat Well to Prevent Type 2 Diabetes
  • Track Your Food
  • Get More Active
  • Burn More Calories
  • Shop & Cook
  • Manage Stress
  • Find Time for Fitness
  • Cope with Triggers
  • Keep Your Heart Healthy
  • Take Charge of Your Thoughts
  • Get Support
  • Eat Well Away From Home
  • Stay Motivated
  • When Weight Loss Stalls
  • Take a Fitness Break
  • Stay Active
  • Active Away from Home
  • More About Type 2 Diabetes
  • More About Carbs
  • Have Healthy Food You Enjoy
  • Get Enough Sleep
  • Get Back on Track
  • Prevent Type 2 Diabetes for Life